An Evening for the Mind, Body & Soul
knowledge women need and women need to share
Thursday, October 27, 2016 • 7:30 p.m.
7:30 p.m. - Author Presentation and Q&A featuring Drs. Romy Block & Arielle Levitan, Dr. Mache Seibel and Benjamin Shalva
8:30 p.m. - light chair yoga cooldown
Romy Block and Arielle Levitan – Research has shown that many Americans do not eat balanced, healthy diets and are deficient in critical vitamins, calcium and magnesium. To fill their nutritional gaps, many adults use dietary supplements, which if not taken correctly may be dangerous to their health. Drs. Block and Levitan, medical doctors and authors of The Vitamin Solution, will unravel the conflicting information surrounding the use of vitamins and minerals and provide a concise, medically-sound approach to using supplements.
Mache Seibel, M.D. – As one of America’s leading experts on women’s wellness and menopause and author of The Estrogen Window, Dr. Seibel unveils groundbreaking research that describes that specific period of time in which a woman may safely begin estrogen (hormone replacement) therapy to minimize the risks and reduce menopausal symptoms.
Benjamin Shalva, author of Spiritual Cross-Training, journeyed through the wilds of Tibet on a quest for enlightenment. Using the lessons and techniques he gained, Shalva reveals that by cross-training in three simple exercises — silence, stretch and song — you may connect with your spiritual self in a yoga studio, sitting in traffic, working late or in a place of worship.
Cost: DPJCC Members & Community - $18 per person