Sports & Wellness Overview
On Land or in the Pool...We Have Just the Right Class for You!
Whether you are new to exercising, a fitness fanatic, or somewhere in-between, the JCC has innovative and fun exercise and fitness classes for all ages--from teens to seniors.
Many classes are FREE with your membership, and we have added some great new ones. Just click on the links below and start exercising today.
• Group Exercise & Class Descriptions » »
• SilverSneakers Exercise Schedule » »
May 2013 Sports & Wellness Fit-Tips Newsletter
Featured:
- Exercise of the Month
- To Stretch or Not to Stretch
- Spring into Healthy Eating
- Why Sitting Too Much is Killing Us
- Kvellness Korner
Babysitting Hours
For ages 3 months - 5 years
New schedule:
8:30 a.m. - Noon • Monday-Friday
6:00 - 8:00 p.m. • Tuesday and Thursday
*Babysitting is now FREE for all members!
The J Welcomes U & I Pediatric Wellness
Featuring the FAST FEET Program
For Boys & Girls Ages 3-15
Wednesdays at 3:00 - 4:45 p.m.
Improve your child's footwork in his/her daily life, activites and sports. Fast Feet focuses on skills and drills to improve agility, balance, quickness and timiing ina funa nd productive atmosphere.. U & I Pediatric Wellness is directed by Iris P. Silverberg, M.D., a board certified pediatrician, and also offers one-on-one consultations and a wellness program covering nutrition and fitness.
Cost: Members $145 / Non-members $180 for a 12-week session
For more information and registration for the Fast Feet program call 954-434-0499, ext. 103. Visit the U & I website at www.UIPEDS.com
Karate for Children & Teens with Sensei Harrison
You children will learn self-defense and develop listening skills and seld-confidence in a fun, non-competitive environment. Sensei Harrison, a second-deree black belt, is a member of USA Gioju Federation Karate. See our program guide for more details.
It's a new year--here's a new way to get the new you. Give TRX® Suspension Training® a try. It is a great way to receive a full body workout. We have a variety of classes available in our new training studio, many of them free for members. The classes have become so popular that some of them have waiting lists, but we are adding new ones all the time. CLICK HERE for our TRX® weekly schedule.
For registration and information call 954-434-0499, ext. 100 or 103.
TENNIS is GREAT at the JCC!
Classes for early childhood, children, teens and adults
On the Ball Tennis Academy under the expert direction of
Alex Gregory, Jr. offers early childhood, children's and teen classes after school,
Monday through Thursday. The Academy also offers adult clinics and private lessons.
CLICK HERE for complete details.
Yoga at the J
Practiced for more than 5,000 years, yoga is still gaining millions of loyal fans. Close to 11 million Americans are enjoying the terrific health benefits from yoga. Yoga stretches not only your muscles but also the soft tissues of the body, increasing your flexibility. The J offers a variety of yoga classes including hot yoga, and you are sure to find one that fits your needs.
CLICK HERE for our weekly yoga schedule.
Ditch the Workout & Join the Party
FREE for Members
Members: FREE / Non-members: $10 per class
For information call 954-434-0499, ext. 100 or 103.
Inferno
with Steve Van Zandt www.svzperformance.com
Mondays • 9:15-10:15 a.m. or Thursdays • 9:00-10:00 a.m.
Burn up to 1,000 calories with a no-nonsense, one-hour, power-packed circuit mixed with core, plyometrics and strength movements that create a workout like no other.
Members $10 / Non-members $14 per class
This is a 4-star class. StarPass packages available.
For information call 954-434-0499, ext. 100 or 103.
DPJCC Welcomes Broward Baseball Academy
Premier Baseball and Softball Training Facility Now at the J!
Under the direction of renowned coach Wayne Stofsky, the Broward Baseball Academy is a year-round, true training facility with instruction in hitting, fielding, pitching and base running, as well as respecting the game and having fun. The Academy offers camps, after-school programs, facility rentals and leagues.
CLICK HERE for details about Broward Baseball Academy.
For more information and registration call Wayne Stofsky at 954-683-7747 or email Wayne@BrowardBaseballAcademy.com.
Youth Basketball Leagues
Spring Youth League 2012 • CLICK HERE for evaluation/draft schedule
Let's Breathe, Feel and Live Basketball!
For Boys & Girls • Ages Pre-K to High School
SwishHoops! Basketball provides high-quality basketball services and promotes such positive values as self-confidence, respect, discipline, commitment, responsibility, perseverance and teamwork. CLICK HERE for details. For information and registration call Sports and Wellness at 954-434-0499, ext. 100, or Federico Brodsky at 786-356-7004.
JCC Aquatics
Classes for Infants, Children and Teens
The David Posnack JCC offers private and semi-private swim lessons, as well as group classes for babies through teens. Whether your child is a first-time swimmer or a triathlete in training, we have a class to meet your needs. Water aerobics classes offered for adults. Registration is NOW underway for fall classes. CLICK HERE for class descriptions and prices.
Questions? Call Sports & Wellness at 954-434-0499, ext. 100 or Aquatics at ext. 356.
| Join the J's Racquetball Ladder! We invite all our racquetball players to join our racquetball ladder, which is located on the wall facing the courts. Members are invited to participate by signing up at the Sports and Wellness desk. Joining the ladder is FREE. You may challenge other players that are above you on the ladder to a match at a time convenient for both of you. For information call 954-434-0499, ext. 100. |
Cuong-Nhu Oriental Martial Arts
Combines Seven Hard and Soft Martial Arts Styles
Mondays and/or Thursdays • 6:30-7:45 p.m.
Shotokan Karate ♦ Wing Chun Kung Fu ♦ Boxing ♦ Aikido ♦ Judo ♦ Tai Chi ♦ Vovinam
Self-confidence, self-control, modesty and a non-defeatist attitude are the
mental keynotes for the participants.
Mondays: Members $165/ Non-members $215 (12 classes)
For information call Sports & Wellness at 954-434-0499, ext. 100 or Sensei Rich Browdy at 954-559-5951.
Wallyball (Indoor Volleyball) at the J
In partnership with Mosaic Outdoor Club of South Florida
Tuesdays • 8:00 – 10:30 p.m.
Wallyball is a nationally recognized league sport, played on a racquetball court, using a soft rubber ball that can be played off the walls. All games are pickup games. Players of all abilities are welcome. No equipment required. There is no need to register – just come out and play! For information call Sports and Wellness at 954-434-0499.
Cost (per evening): JCC Members $2 / Mosaic Members $5 / Non-members $10
