Sports & Wellness Overview

 

 

On Land or in the Pool...We Have Just the Right Class for You! 

Whether you are new to exercising, a fitness fanatic, or somewhere in-between, the JCC has innovative and fun exercise and fitness classes for all ages--from teens to seniors. 
Many classes are FREE with your membership, and we have added some great new ones. Just click on the links below and start exercising today. 

• Group Exercise & Class Descriptions » »

 March 2014 Sports & Wellness Fit-Tips Newsletter
Check out our monthly Sports & Wellness Fit-Tips Newsletter for fun facts and cool exercises to try that will spice up your workout! 
In this month's newsletter, change up your routine with the exercise of the month.  You can read up on ways to improve your diet and your work outs, food as medicine & more!

March 2014 Fit-Tips Newsletter » »

Babysitting

Babysitting Hours
For ages 3 months - 5 years
Babysitting is available to all members for FREE while visiting the J for fitness, activities and all other programs.

Hours Schedule:
Monday - Friday • 8:30 a.m. - Noon
Tuesday & Thursday • 6:00 p.m. - 8:00 p.m.
Saturday • 9:00 a.m. - 11:00 a.m.
Sunday • 9:00 a.m. - 11:30 a.m.


Fitness Center

The David Posnack Jewish Community Center has 7,000 square feet of fully equipped fitness and weight training machines including: 

  • Treadmills
  • Stairmasters
  • Precor EFX Transport
  • Upper Body Ergometer
  • True & StarTrac Treadmills (with heart rate monitors)
  • Abdominal & back machines
  • Gravitron
  • Cybex strength training equipment (including lower body & upper body machines)
  • Indoor Walking/Running Track
  • Free-motion fitness areas

 There is also a free-weight area within the facility.

 Membership includes a FREE one-time orientation to the fitness center. On-going personalized fitness programs are available for an additional fee.

 Teen Usage – For safety reasons, children under 13 are not allowed in the fitness center. Members 13 and 14 years old are required to take an exercise training course (Fit-Teen Program) before using weight training or cardiovascular equipment.

Racquetball & Tennis Facilities

Four indoor racquetball courts(Reservations for racquetball courts may be made up to 48 hours in advance)
Five lighted outdoor tennis courts
• Equipment is available and always FREE
(Available for check out at the Sports & Wellness desk)

 For more information about our tennis program click here » »
For more information about racquetball click here » »

Recreational Facilities

  • 11,000 square ft. air-conditioned gymnasium
  • Competition-size swimming pool (with geothermal heating/cooling unit)
  • Lighted outdoor sports complex
    • Two softball fields
    • Five tennis courts
    • Four racquetball/handball courts

Locker Rooms

Both mens' and ladies’ locker room facilities are open to members.  Locker rooms include full shower amenities, saunas and steam rooms. 

Lockers are available to rent (Members only):
  • Sedley Lobby locker room for $10 per month or $100 for one-year.
  • Raquetball-area locker room for $5 per month with a $25 minimum (five months) or $60 for one-year.

For locker rental, contact the Sports & Wellness desk at 954-434-0499, ext. 100.