When Did the Tables Turn?
A series addressing concerns and challenges about your aging family members.
A FREE program in partnership with:
Who Cares for the Caregiver?
Taking care of you!
Sunday, January 28, 2018 • 10:30 a.m.
It’s often hard to see beyond the everyday tasks and stresses of taking care of a loved one, but an important part of a caregiver’s job is to take care of oneself. This participatory workshop will teach you ways to relax, de-stress and stay healthy.
• Mindful Chair Meditation with Shelly Tygielski
• How Aromatherapy Can Help With Stress with Raisy Gittler
• How Nutrition Plays an Important Role in Stress Reduction with Alex Frizzelle
• 5-Minute Chair Massage by Jack Goldberg of Live Well South Florida (limited basis)
Wear comfortable clothes and get ready for a morning of relaxation, friends and information.
Meeting location: Lippman Room, David Posnack JCC
For more information or to reserve your seat, contact 954.434.0499, ext. 336.
Save the date for these upcoming events:
Oys & Joys of Caregiving “I can’t take it anymore”
Sunday, February 25 • 10:30 a.m.
Learn how to recognize the signs of caregiver stress and and the outlets and sources of support to help relieve some of the stresses of the day-to-day responsibilities of caregiving.
Home Safe Home? Keeping you and your loved ones safe
Sunday, March 25 • 10:30 a.m.
Representatives from the Davie Police and Fire Departments will discuss ways to keep your loved ones safe and make your home a more risk-free place.
This program is funded through a grant provided by: