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Caregiver Series

When Did the Tables Turn?

A series addressing concerns and challenges about your aging family members.

A FREE program in partnership with:

 

Who Cares for the Caregiver?

Taking care of you!

Sunday, January 28, 2018 • 10:30 a.m.

It’s often hard to see beyond the everyday tasks and stresses of taking care of a loved one, but an important part of a caregiver’s job is to take care of oneself. This participatory workshop will teach you ways to relax, de-stress and stay healthy.

• Mindful Chair Meditation with Shelly Tygielski
• How Aromatherapy Can Help With Stress with Raisy Gittler
• How Nutrition Plays an Important Role in Stress Reduction with Alex Frizzelle
• 5-Minute Chair Massage by Jack Goldberg of Live Well South Florida (limited basis)

Wear comfortable clothes and get ready for a morning of relaxation, friends and information.

Meeting location: Lippman Room, David Posnack JCC

Cost: FREE

For more information or to reserve your seat, contact 954.434.0499, ext. 336.


 Save the date for these upcoming events:

Oys & Joys of Caregiving “I can’t take it anymore”

Sunday, February 25 • 10:30 a.m.

Learn how to recognize the signs of caregiver stress and and the outlets and sources of support to help relieve some of the stresses of the day-to-day responsibilities of caregiving.

Home Safe Home? Keeping you and your loved ones safe

Sunday, March 25 • 10:30 a.m.

Representatives from the Davie Police and Fire Departments will discuss ways to keep your loved ones safe and make your home a more risk-free place.

This program is funded through a grant provided by:

 

 

 

 

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