The David Posnack JCC is temporarily closed. We are currently following the guidelines of the Town of Davie, Broward County and the state of Florida.
Please click here for updates and at-home programming.

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Silver Sneakers Classes

We have an array of classes for SilverSneakers® that are free to those in the program. 

        


Day   Time     Class & Description
Monday
 
8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


9:00am    

Low Impact Fusion

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita


10:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Karen


11:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Carolyn


11:00am    

Tai Chi

An ancient Chinese tradition that is practiced as a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Studio A | James


12:00pm    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30)

Studio B | Carolyn


12:00pm    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Rotating


Tuesday   9:00am    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Susan


11:00am    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane


12:00pm    

Yoga Stretch

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio A | Diane


1:00pm    

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.

Studio A | Karen G


Wednesday   8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


10:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


10:15am    

XZone® Fitness Silver

A high intensity interval class that builds strength, increases endurance & energy, burns calories & fat. (Maximum Participants - 18).

XZone® HIIT | Professor Fit


11:00am    

Belly Hoops

 Studio A | Shayna


11:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Isabel


11:00am    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana


12:00pm    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


1:15pm    

Spinning® Silver

A great cardio workout on an indoor bicycle in only thirty minutes! (Maximum Participants - 25)
Bike setup 15 minutes prior to class start.

Spin Studio | Professor Fit


Thursday   10:30am    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


11:30am    

Yoga Stretch

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio B | Isabel


Friday   8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


9:00am    

Low Impact Fusion

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita


11:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane


12:00pm    

SilverSneakers® CardioFit

Low impact movements, upper body strength, abs conditioning, stretching and relaxation designed to energize your active lifestyle.

Studio B | Diane


1:15pm    

TRX® Silver

 Feinberg| Professor Fit


1:30pm    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana


Saturday   10:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Carolyn