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Silver Sneakers Classes

We have an array of classes for SilverSneakers® that are free to those in the program. 

        

Day   Time     Class & Description
Monday
 
8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


9:00am    

Low Impact Fusion

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita


10:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Karen


11:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Carolyn


11:00am    

Tai Chi

An ancient Chinese tradition that is practiced as a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Studio A | James


12:00pm    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30)

Studio A | Carolyn


12:00pm    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Rotating


Tuesday   9:00am    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Susan


11:00am    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane


12:00pm    

Yoga Stretch

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio B | Diane


1:00pm    

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.

Studio A | Karen


Wednesday   8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


10:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


10:15am    

XZone® Fitness Silver

A high intensity interval class that builds strength, increases endurance & energy, burns calories & fat. (Maximum Participants - 18).

XZone® HIIT | Professor Fit


11:00am    

SilverSneakers® Classic

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Isabel


11:00am    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana


12:00pm    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


1:15pm    

Spinning® Silver

A great cardio workout on an indoor bicycle in only thirty minutes! (Maximum Participants - 25)
Bike setup 15 minutes prior to class start.

Spin Studio | Professor Fit


Thursday   10:30am    

SilverSneakers® Circuit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel


11:00am    

Belly Hoops

 Studio A | Shayna


11:30am    

Yoga Stretch

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio B | Isabel


Friday   8:00am    

AquaFit Silver

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin


9:00am    

Low Impact Fusion

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita


11:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane


12:00pm    

SilverSneakers® CardioFit

Low impact movements, upper body strength, abs conditioning, stretching and relaxation designed to energize your active lifestyle.

Studio B | Diane


1:15pm    

TRX® Silver

 Extreme | Professor Fit


1:30pm    

Ageless Grace®

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana


Saturday   10:00am    

SilverSneakers® Classic

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Carolyn