THE POOL IS CLOSED UNTIL FURTHER NOTICE FOR REPAIRS.
Update: Our phones have been restored! We look forward to hearing from you. 

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Fitness At Home


Below are resources for you to stay fit at home during the closure. 

JCC Fitness Videos

Click here for a variety of fitness videos compiled by several JCCs.

Click here for videos from the Kaiserman JCC in Philadelphia.

DPJCC Fitness Videos

March 19: At-home workout, lower body. 

March 22: At-home workout, upper body.

March 23: At-home workout, lower body & core.

March 25: At-home workout, balance & core.

March 29: At-home workout, full body

March 30: Ysaac's at-home workout.

April 1: At-home workout, upper body & core

April 5: At-home workout, stepping with Alissa

April 6: At-home workout, lower body & core

April 13: At-home workout, lower body & core

April 15: At-home workout with Julia

April 17: At-home workout with your dogs! 

April 19: At-home workout, movement and stretch with Isabel.

April 20: At-home workout, resistance bands upper-body

April 22: At-home workout, lower body

April 26: At-home workout, stepping with Alissa

April 27: At-home workout, high intensity core

April 30: At-home workout, lower body

May 3: At-home workout with Isabel

May 11: At-home workout, full body

May 13: At-home workout, full body

DPJCC Parkinson's Classes at Home

Classes begin July 6 on Zoom

Click here to see schedule and online ID for Zoom. 

Zoom Link: https://us02web.zoom.us/j/9548490281 

Aquatics

WPLG Local 10 and Aquatics Director Julie Sevilla with safety tips: Video and Article

Video: CPR Tips from Julie

Video: Water Safety tips for Parents from Julie

Les Mills Free Workouts

Click here for free workouts by Les Mills. 

Silver Sneakers® Workouts

Click here for free workout videos from Silver Sneakers®.

Click here for free video workouts from Silver Sneakers® on Facebook.

Parkinson's Foundation Health @ Home

The Parkinson’s disease (PD) community is our priority. We hope that you are safe at home during the coronavirus http://www3.parkinson.org/site/R?i=sDujwk4-fyF7MmD2iZsd8Q pandemic. We know that you cannot access vital in-person exercise and wellness group classes, which is why we are launching PD Health @ Home.

Social distancing does not mean members of our community should emotionally isolate. PD Health @ Home will host weekly virtual events designed for the Parkinson’s community from now through June. Engage and join us virtually for these upcoming PD Health @ Home events:

 

 

SEE ALL PD HEALTH @ HOME EVENTS http://www3.parkinson.org/site/R?i=ueKxBzws6V9u5Nyykfd7Vg  

The Parkinson’s Foundation is devoted to the health and wellbeing of the PD community. For our latest information on the coronavirus visit Parkinson.org/Coronavirus 

Questions about PD? Call our Helpline: 1-800-4PD-INFO (473-4636) 

Dance for Parkinson's

Click here for free dance videos for people with Parkinson's.

Tai Chi

From James: The classes are all fine, but the even number classes (2,4, etc) are slightly more applicable to the class I teach at the JCC. 

Class 1 - Video

Class 2 - Video

Class 3 - Video

Class 4 - Video

Class 5 - Video

Class 6 - Video

Class 7 - Video

Class 8 - Video

Class 9 - Video

Class 10 - Video

Class 11 - Video

Class 12 - Video

Class 13 - Video

Class 14 - Video

Class 15 - Video

Class 16 - Video

Class 17 - Video

Class 18 - Video

Class 19 - Video 

Class 20 - Video

Class 21 - Video

Class 22 - Video

Class 23 - Video

Class 24 - Video

Class 25 - Video

Class 26 - Video

Class 27 - Video

Class 28 - Video

Class 29 - Video

Class 30 - Video

Class 31 - Video

Class 32 - Video


From James: if you find something hard, try it in a chair. 

Warmup from Master Tao (11 minutes): Video

Alignment (1 minute, 30 seconds): Video

Shifting (2 minutes, 35 seconds): Video

Stepping (1 minute, 45 seconds): Video

Wuji (6 minutes): Video

Silk Reeling Basics (23 minutes): Video

Baby Silk Reeling (2 minutes, for a smile!): Video

LifeFitness Digital Coach & On Demand Workouts

Click here for to sign up for a free digital coach from LifeFitness while we wait to get back into the gym in person. 

DPJCC Social Media

DPJCC Facebook

DPJCC Instagram

 Click here to go back to the at-home programming page.

The content of David Posnack JCC videos is for entertainment only. David Posnack JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.