UPDATE: The fitness center is open! CLICK HERE for full update and reopening information. 
Please click here for updates and at-home programming.

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Fitness At Home


Below are resources for you to stay fit at home during the closure. 

JCC Fitness Videos

Click here for a variety of fitness videos compiled by several JCCs.

Click here for videos from the Kaiserman JCC in Philadelphia.

DPJCC Fitness Videos

March 19: At-home workout, lower body. 

March 22: At-home workout, upper body.

March 23: At-home workout, lower body & core.

March 25: At-home workout, balance & core.

March 29: At-home workout, full body

March 30: Ysaac's at-home workout.

April 1: At-home workout, upper body & core

April 5: At-home workout, stepping with Alissa

April 6: At-home workout, lower body & core

April 13: At-home workout, lower body & core

April 15: At-home workout with Julia

April 17: At-home workout with your dogs! 

April 19: At-home workout, movement and stretch with Isabel.

April 20: At-home workout, resistance bands upper-body

April 22: At-home workout, lower body

April 26: At-home workout, stepping with Alissa

April 27: At-home workout, high intensity core

April 30: At-home workout, lower body

May 3: At-home workout with Isabel

May 11: At-home workout, full body

May 13: At-home workout, full body

Aquatics

WPLG Local 10 and Aquatics Director Julie Sevilla with safety tips: Video and Article

Video: CPR Tips from Julie

Video: Water Safety tips for Parents from Julie

Baptist Health Virtual Exercise & Wellness Classes (for all ages!)

Virtual Exercise Classes

We are also working in partnership with Mind Body Social for our exercise and meditation classes, please visit their Instagram page to stay updated and connected: @mind_body_social

To join one of the classes below simply click the “link to join” from any electronic device. Download and install the Zoom app to facilitate entry.

The password for these zoom classes is zoom (all lower case letters)

Please see our schedule for week of April 27-May 2(EST):

For week of May 18-23 schedule please visit: https://events.baptisthealth.net/ClassesAndEventsDetails.aspx?ceid=a676e6d3-68ee-4a6e-8507-8610e19721ca  

For additional event information, please visit https://events.baptisthealth.net and type “virtual” in the search box.

Please see our schedule for week of May 18-23(EST):

MONDAY

8:30 AM | Chair Aerobics + Strength

https://baptisthealth.zoom.us/j/95419647143?pwd=ZncxVVNMYXZ5dHdoT1pscGJ1bXdaZz09

9:30 AM | Meditation and Tips for Emotional Well-Being

https://baptisthealth.zoom.us/j/95246146782?pwd=dHlybCtGYml0VzZoNVBVcStlc1hpQT09

10:30 AM | Hands-On, Stress Off: Things to Reduce Stress Now

https://baptisthealth.zoom.us/j/99703484123?pwd=V3M4MGg1OSsycWRuVUpaWHVRd2Zpdz09

12:30 PM | Stretch and Breathe

https://baptisthealth.zoom.us/j/99860900331?pwd=RUdhT2ZFRXRWV2t0eVU1b1dEeFNkZz09

1 PM | Your Skin Health during the COVID-19 Era

https://baptisthealth.zoom.us/j/96173757871?pwd=Sm1GNGJuN29yOXF0cno4SDRIcFZQdz09

2 PM | Stretch and Relax

https://baptisthealth.zoom.us/j/96720037837?pwd=K0FIZmVhS29hN2lGcVNJb1FKblhrdz09

3 PM | Carbs: Friend or Foe?

https://baptisthealth.zoom.us/j/99753161121?pwd=bnFNZVlDY1VIMmtSbVNsZnNRdHFoZz09

3 PM | Yoga

https://baptisthealth.zoom.us/j/95600078938?pwd=RkRHMHVWbVozWmE4VmJRbzBzckkwQT09

4 PM | Strong by Zumba®

https://baptisthealth.zoom.us/j/99982082955?pwd=U3hFelF5NVJBZUdXSm03WVFvcE5QQT09

5 PM | Cardio Pump

https://baptisthealth.zoom.us/j/92764815833?pwd=c2RqUUdFR2ZwM1crdnFEenAwcWhHdz09

6 PM | Zumba®

https://baptisthealth.zoom.us/j/94926409325?pwd=SzJiSS9GbDNBKzhadDFPUE5hQWFqQT09

7 PM | Grocery to Table: Planning for Hurricane Season

https://baptisthealth.zoom.us/j/97081762238?pwd=aExXNlRNSEwyRVpUWktTamN2R3l1dz09

 

TUESDAY

8:30 AM | Yin Yoga

https://baptisthealth.zoom.us/j/93729612185?pwd=dGJwNWFEazFSUVlFcjhSN2tKM0NuQT09

10:30 AM | Cardio Sculpt

https://baptisthealth.zoom.us/j/91879489935?pwd=WHJZNHZ4OEttOHBaSVdBT09GQ1hMQT09

11:30 AM | Help for Neck Pain 

CANCELLED 

https://baptisthealth.zoom.us/j/97279020794?pwd=MjJycmNOV3BudmRpRkpUbmV2UGswdz09

12 noon | Tai Chi

https://baptisthealth.zoom.us/j/97781072509?pwd=NHpGK08ydWVPL28xeS9PQiszMTF4QT09

1:30 PM |Meditation and Tips for Emotional Well-Being

https://baptisthealth.zoom.us/j/95625078665?pwd=OEhxVGpOeDc2cjJQdmVFMEU4TndJdz09

2 PM | Maintaining Your Waistline during Quarantine (Miami Cancer Institute) 

https://baptisthealth.zoom.us/j/96572106130?pwd=dVR3RnRnaU54VERQOXhoQU01N29zZz09

3 PM | ¿Qué Es Comer Conscientemente?

https://baptisthealth.zoom.us/j/94299206033?pwd=K3JCZnYyaC9XV0JFaVh0SWY3eEFFZz09

3 PM | Healthy Body, Healthy Mind for Kids

https://baptisthealth.zoom.us/j/98020370177?pwd=TkYxU3BCeG1DY253YzVySGZlclZyZz09

4 PM | Line Dancing

https://baptisthealth.zoom.us/j/96915354068?pwd=cWZpdjdndks1aFpsa0xpU3pRM2NqUT09

5 PM | Yoga with Bayfront Park

https://baptisthealth.zoom.us/j/93019348357?pwd=YmtrYVgvcXVQOWdzV0ZSc2pORmRGZz09

6 PM | Yoga

https://baptisthealth.zoom.us/j/97161102278?pwd=cjJ0Mk5KczhFQ0pNQTBvVE5aUWdPQT09

7:30 PM | Zumba®

https://baptisthealth.zoom.us/j/97380075653?pwd=aGRVUURjZ2ZaeG5xTjFGU1F4b1pJdz09


WEDNESDAY

8:30 AM | Low-impact Dance Aerobics

https://baptisthealth.zoom.us/j/95906094634?pwd=M3hMZWsxM3BuYjJpUjR3eGc5NmFZQT09

9:30 AM | Meditation and Stretch

https://baptisthealth.zoom.us/j/92756259071?pwd=b2krdmJ0aEtiOENVQzdTU0R2ck9BUT09

10:30 AM | Zumba® Sentao

https://baptisthealth.zoom.us/j/91727504165?pwd=YUxOM0h3NEs4RHpPOE85Nk1EUkI1dz09

11:30 AM | Tai Chi

https://baptisthealth.zoom.us/j/94762573160?pwd=bjZkRSt0QmI4anB0Ty9EVGRxZGpHdz09

12:30 PM | Stress Management: Creativity Time for the Non-Creative, Part 2

https://baptisthealth.zoom.us/j/96755809022?pwd=WXlaVXpJRnBrdTYyWkppZnRQd3NsUT09

1:30 PM | Sleep Well, Stay Healthy

https://baptisthealth.zoom.us/j/99498817464?pwd=ZkhWMVJIekp5YUQzbUMzOURhcE56dz09

1:30 PM | Vinyasa Yoga

https://zoom.us/j/98074287452?pwd=TTlkaG5TSGlVaTNvUnVTUytMSlpuUT09&status=success

2 PM | Dance Aerobics + Strength

https://baptisthealth.zoom.us/j/92290457258?pwd=dXZubWlXczYyWGVuaTU3ODFoZ2s3UT09

3 PM | Meditación y Consejos para el Bienestar Emocional

https://baptisthealth.zoom.us/j/97444386377?pwd=RFJHMFkremd4NG1zTVVibXBheTVIQT09

3:30 PM | Barre

https://baptisthealth.zoom.us/j/99976381154?pwd=QlNqQkkwWnlhak14cVhtQ0JJd2xNZz09

4 PM | Diet Culture and Mindful Eating

https://baptisthealth.zoom.us/j/95665705354?pwd=ZWR2Zk8zZWZrdTVteWRCc2grd1djZz09

5 PM | Cardio Pump

https://baptisthealth.zoom.us/j/94347902960?pwd=U0pGVzFqRGpoTG5GdGV2UXBjM0l4QT09

6 PM | Wellness Wednesday: Fitness

https://baptisthealth.zoom.us/j/96254612487?pwd=WW93cUJhVFpoajQyazlLb2o1MGVkQT09

7:30 PM | Circuit Training

https://baptisthealth.zoom.us/j/96974452215?pwd=UjFmcm1nMUwrMW5IYS9sQ1U4NVRndz09

 

THURSDAY

8:30 AM | Core & Stretch

https://baptisthealth.zoom.us/j/93583279088?pwd=aUZsUGhvR094b3g2WFIwZjhtb3g4Zz09

9 AM | Yoga

https://baptisthealth.zoom.us/j/95054247646?pwd=SWhJZUJUMFQ1OTZ4Q3VPZ2lHQi8vZz09

12 PM | Tai Chi

https://baptisthealth.zoom.us/j/92936332014?pwd=L0xrT2pwN082a0VPWVA4Nzl2V2p6QT09

12 PM | Summer Safety

https://baptisthealth.zoom.us/j/94794088406?pwd=dmtFQzdYK3RiLzBqOXI4Q3RnZTlVZz09

12:30 PM | Healthy Habits for Managing Weight

https://baptisthealth.zoom.us/j/93134872210?pwd=Q3ZWN0ZsOW5wT3JibVVpRmNoWFp5UT09

1 PM | Building a Resilient Family

https://baptisthealth.zoom.us/j/91476132461?pwd=Q2dLUWx6Z1J4VDNYOVRHUmozSXdCUT09

1:30 PM | Slow Flow Yoga

https://zoom.us/j/93393084704?pwd=KzFuWHQzUHR6andVVGNjNG1iRVdJZz09&status=success

1:30 PM | Meditation and Tips for Emotional Well-Being

https://baptisthealth.zoom.us/j/98033441897?pwd=elJ4V0l5cEprT1hHSVg4Tm1GVlI2Zz09

2 PM | Zumba®

https://baptisthealth.zoom.us/j/98982265768?pwd=THZTSU1yYzdYWEp4SGxQaWNOeHlTZz09

3 PM | Guía Nutricional para Distinguir los Tipos de Grasas

https://baptisthealth.zoom.us/j/91572327870?pwd=SUNzTmpLZDhsTGU4bzhsUDhwcVA5UT09

3 PM | Mindful Movement and Story Time with United Way (Book Giveaway). Registration Required. 

https://www.eventbrite.com/e/mindful-movement-story-time-for-kids-by-ms-amber-and-united-way-tickets-105155809858

4 PM | Kickboxing Aerobics

https://baptisthealth.zoom.us/j/91882555318?pwd=dm9ybWZmd2pjTzlmK25vZ2dTdEgzdz09

5 PM | Yoga with Bayfront Park

https://baptisthealth.zoom.us/j/94340778343?pwd=SENiUUN2S1pzVTdlT3Y4VHA0YzdzUT09

6 PM | HIIT Workout

https://baptisthealth.zoom.us/j/97306152532?pwd=RTE1ek5jdURCSm9LT0R6ZmpIVXVxQT09

7:30 PM | Pilates

https://baptisthealth.zoom.us/j/98474592867?pwd=TFdqVFR6YTJDV1FvcGdxY1FkTHZvQT09 


FRIDAY

8:30 AM | Cardio Strength

https://baptisthealth.zoom.us/j/98761603242?pwd=dHpRbXV2YThFeXNtK2V1YmZKcjZ1Zz09

9:30 AM | Meditation and Tips for Emotional Well-Being

https://baptisthealth.zoom.us/j/91130497945?pwd=NnU2bGFqNkxVcEpXWVVFS0Z6V3dwUT09

10 AM | Pilates

https://baptisthealth.zoom.us/j/99068489803?pwd=R3FEVkZteVdmVmE3TTJ3S0JMSTREZz09

11 AM | Diabetes Management

https://baptisthealth.zoom.us/j/93393732904?pwd=ZmR1OHBHZXNBU0VXTXVLTmMwRy9OUT09

11 AM | Tai Chi

https://baptisthealth.zoom.us/j/97486351597?pwd=RGdPRWEyVkcrVkZtUUhoeGZNRGdLZz09

12 PM | Mindful Drawing with Eagels' Haven 

https://us02web.zoom.us/j/97158572619?pwd=Z0NMYjRBcDNEYks1Qk1wOXRrZytUQT09

2 PM | Art Therapy with Eagels' Haven 

https://us02web.zoom.us/j/762475267?pwd=WHh1R3BMWHk5NEZHUE9rTkF0N3RxUT09

12:30 PM | Zumba®

https://baptisthealth.zoom.us/j/98967234666?pwd=bXNvNm9ldmlMalUvYjFsTXpqV0FZQT09

4 PM | Friday Dance Party: Disco

https://baptisthealth.zoom.us/j/93957443268?pwd=NVkrY0kvVUNidWlqSmh0NHFMNHFkQT09

5 PM | Vinyasa Yoga

https://baptisthealth.zoom.us/j/93851215763?pwd=K0N3aGdreHFuK1I5RlZmbzNDa1BvZz09

6:30 PM | Belly Dance Healthy Hour

https://baptisthealth.zoom.us/j/91171928879?pwd=czhxb1U4Q2tlZHQ1N1hCb3YyYkhLUT09

7:30 PM | Zumba® + HIIT

https://baptisthealth.zoom.us/j/95784958418?pwd=QlVsSHE4YTNGNDBHT011Nm1pNVl3UT09

 

SATURDAY

9 AM | Zumba®

https://baptisthealth.zoom.us/j/92981261568?pwd=ZTV2bm9PV0xPUDFhMHltMDk5aDIrUT09

10 AM | Yoga with The Underline

https://baptisthealth.zoom.us/j/96578949266?pwd=aURCMkNhdU5FMHBMaG91T0Z1eWwvUT09

11:30 AM | Mindful Movement + Crafts for Kids

https://baptisthealth.zoom.us/j/91521281100?pwd=VmpyclErVlBTeC9jeDJMbEViYW84dz09

1:30 PM | Zumba® Toning

https://baptisthealth.zoom.us/j/91706233798?pwd=K0J5Q2xJWXJSNzlnWlpWQW5NQUo2dz09

For additional event information, please visit https://events.baptisthealth.net and type “virtual” in the search box.

Les Mills Free Workouts

Click here for free workouts by Les Mills. 

Silver Sneakers® Workouts

Click here for free workout videos from Silver Sneakers®.

Click here for free video workouts from Silver Sneakers® on Facebook.

Parkinson's Foundation Health @ Home

The Parkinson’s disease (PD) community is our priority. We hope that you are safe at home during the coronavirus http://www3.parkinson.org/site/R?i=sDujwk4-fyF7MmD2iZsd8Q pandemic. We know that you cannot access vital in-person exercise and wellness group classes, which is why we are launching PD Health @ Home.

Social distancing does not mean members of our community should emotionally isolate. PD Health @ Home will host weekly virtual events designed for the Parkinson’s community from now through June. Engage and join us virtually for these upcoming PD Health @ Home events:

April 6 to 10

Monday: April 6
Mindfulness Monday, 1 p.m. EDT
Follow along live as a speaker gives tips on staying mindful in this unique time.
REGISTER NOW 

Tuesday: April 7
Expert Briefing Tuesday, 1 p.m. EDT
Mind, Mood and Motion: Dr. Jori Fleisher walks us through cognitive changes in PD and how to reduce their effects.
REGISTER NOW 

Wednesday: April 8
Wellness Wednesday, Noon EDT
Join our Facebook LIVE event as our National Medical Director discusses PD hospitalization preparedness and coronavirus.
LEARN MORE 

Thursday: April 9
Take Time Thursday
Choose from virtual events taking place across local chapters. Engage with a PD expert on the topics that matter most to you.
SIGN UP NOW! 

Friday: April 10
Fitness Fridays
In 12 minutes complete one of our PD-tailored 10-part fitness series episodes at home, with a new focus every week.
LEARN MORE 


April 13 to 17

Monday: April 13
Mindfulness Monday, 1 p.m. EDT
Follow along live as a speaker gives tips on staying mindful in this unique time.
REGISTER NOW 

Tuesday: April 14
Expert Briefing Tuesday, 1 p.m. EDT
PD and Medication: What’s New? Dr. Fernando Pagan highlights the latest PD medications and what’s next.
REGISTER NOW 

Wednesday: April 15
Wellness Wednesday, Noon EDT
Check our Facebook at noon!

Thursday: April 16
Take Time Thursday
Choose from virtual events taking place across local chapters. Engage with a PD expert on the topics that matter most to you.
SIGN UP NOW! 

Friday: April 17
Fitness Fridays
In 12 minutes complete one of our PD-tailored 10-part fitness series episodes at home, with a new focus every week.
LEARN MORE 

SEE ALL PD HEALTH @ HOME EVENTS http://www3.parkinson.org/site/R?i=ueKxBzws6V9u5Nyykfd7Vg  

The Parkinson’s Foundation is devoted to the health and wellbeing of the PD community. For our latest information on the coronavirus visit Parkinson.org/Coronavirus 

Questions about PD? Call our Helpline: 1-800-4PD-INFO (473-4636) 

Dance for Parkinson's

Click here for free dance videos for people with Parkinson's.

Tai Chi

From James: The classes are all fine, but the even number classes (2,4, etc) are slightly more applicable to the class I teach at the JCC. 

Class 1 - Video

Class 2 - Video

Class 3 - Video

Class 4 - Video

Class 5 - Video

Class 6 - Video

Class 7 - Video

Class 8 - Video

Class 9 - Video

Class 10 - Video

Class 11 - Video

Class 12 - Video

Class 13 - Video

Class 14 - Video

Class 15 - Video

Class 16 - Video

Class 17 - Video

Class 18 - Video

Class 19 - Video 

Class 20 - Video

Class 21 - Video

Class 22 - Video

Class 23 - Video

Class 24 - Video

Class 25 - Video

Class 26 - Video

Class 27 - Video

Class 28 - Video

Class 29 - Video

Class 30 - Video

Class 31 - Video

Class 32 - Video


From James: if you find something hard, try it in a chair. 

Warmup from Master Tao (11 minutes): Video

Alignment (1 minute, 30 seconds): Video

Shifting (2 minutes, 35 seconds): Video

Stepping (1 minute, 45 seconds): Video

Wuji (6 minutes): Video

Silk Reeling Basics (23 minutes): Video

Baby Silk Reeling (2 minutes, for a smile!): Video

LifeFitness Digital Coach & On Demand Workouts

Click here for to sign up for a free digital coach from LifeFitness while we wait to get back into the gym in person. 

DPJCC Social Media

DPJCC Facebook

DPJCC Instagram

 Click here to go back to the at-home programming page.

The content of David Posnack JCC videos is for entertainment only. David Posnack JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.