The David Posnack JCC is temporarily closed. We are currently following the guidelines of the Town of Davie, Broward County and the state of Florida.
Please click here for updates and at-home programming.

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Fitness At Home


Below are resources for you to stay fit at home during the closure. 

JCC Fitness Videos

Click here for a variety of fitness videos compiled by several JCCs.

Click here for videos from the Kaiserman JCC in Philadelphia.

DPJCC Fitness Videos

March 19: At-home workout, lower body. 

March 22: At-home workout, upper body.

March 23: At-home workout, lower body & core.

March 25: At-home workout, balance & core.

March 29: At-home workout, full body

March 30: Ysaac's at-home workout.

April 1: At-home workout, upper body & core

April 5: At-home workout, stepping with Alissa

April 6: At-home workout, lower body & core

Aquatics

WPLG Local 10 and Aquatics Director Julie Sevilla with safety tips: Video and Article

Video: CPR Tips from Julie

Baptist Health Virtual Exercise & Wellness Classes (for all ages!)

Virtual Exercise Classes

We are also working in partnership with Mind Body Social for our exercise and meditation classes, please visit their Instagram page to stay updated and connected: @mind_body_social

To join one of the classes below simply click the “link to join” from any electronic device. Download and install the Zoom app to facilitate entry.

Please see our schedule for the week of March 30 through April 4:

Monday, March 30

9 a.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/884307855 

12:30 p.m. EST: Stretch & Breathe, https://baptisthealth.zoom.us/j/912397318 

2 p.m. EST: Stretch & Relax, https://baptisthealth.zoom.us/j/791758352 

4 p.m. EST: Strong by Zumba®, https://baptisthealth.zoom.us/j/972626374 

5:30 p.m. EST: Zumba®, https://baptisthealth.zoom.us/j/234014971 

7 p.m. EST: Grocery to Table, Meals Made Simple at Home, https://baptisthealth.zoom.us/j/511698223 

Tuesday, March 31

8:30 a.m. EST: Yin Yoga, https://baptisthealth.zoom.us/j/811938444 

10 a.m. EST: Families of First Responders: Managing Anxiety during Quarantine, https://baptisthealth.zoom.us/j/620933337  

12 noon EST: Get the Facts on the New Nutrition Label, https://baptisthealth.zoom.us/j/638922312 

1:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/666037158 

3:00 p.m. EST: Line Dancing, https://baptisthealth.zoom.us/j/725426094  

5:30 p.m. EST: Yoga, https://baptisthealth.zoom.us/j/780179925  

7 p.m. EST: Mindful Movement & Stories for Kids (30 min.), https://baptisthealth.zoom.us/j/160029373 

Wednesday, April 1

10 a.m. EST: Zumba® Sentao (Chair Zumba®), https://baptisthealth.zoom.us/j/312772894 

12 noon EST: 19 Ways to Self-care, https://baptisthealth.zoom.us/j/708203138 

1:30 p.m. EST: Boot Camp, https://baptisthealth.zoom.us/j/795845326 

3 p.m. EST: Virtual Meditación y Consejos para el Bienestar Emocional, https://baptisthealth.zoom.us/j/344984048 

5:30 p.m. EST: Electric Stretch, https://baptisthealth.zoom.us/j/304125949 

7:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/857451934 

Thursday, April 2

9 a.m. EST: Yoga, https://baptisthealth.zoom.us/j/541227357 

10:30 a.m. EST: Zumba® + Tone, https://baptisthealth.zoom.us/j/414599319 

12 noon EST: Boot Camp, https://baptisthealth.zoom.us/j/581569930 

1 p.m. EST: Positive Psychiatry and Mindfulness, https://baptisthealth.zoom.us/j/174740981 

3 p.m. EST: Three Tips for Mindful Eating, https://baptisthealth.zoom.us/j/927067325 

5:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/868170266 

6:30 p.m. EST: Kids Yoga, https://baptisthealth.zoom.us/j/545554719 

Friday, April 3

9 a.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/661504212 

10 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/926723201 

11:30 a.m. EST: Chair Strength, https://baptisthealth.zoom.us/j/831464605 

12:30 p.m. EST, (SPANISH) Supporting your Immune System through Nutrition, https://baptisthealth.zoom.us/j/394650862 

6:30 p.m. EST: Zumba®, https://baptisthealth.zoom.us/j/108601378 

Saturday, April 4

8:30 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/614261760 

10 a.m. EST: Yoga with your Pup, https://baptisthealth.zoom.us/j/329234965 

11:30 a.m. EST: Mindful Movement & Craft for Kids, https://baptisthealth.zoom.us/j/898723673 

For additional event information, please visit https://events.baptisthealth.net  and type “virtual” in the search box.

Les Mills Free Workouts

Click here for free workouts by Les Mills. 

Silver Sneakers® Workouts

Click here for free workout videos from Silver Sneakers®.

Click here for free video workouts from Silver Sneakers® on Facebook.

Parkinson's Foundation Health @ Home

The Parkinson’s disease (PD) community is our priority. We hope that you are safe at home during the coronavirus http://www3.parkinson.org/site/R?i=sDujwk4-fyF7MmD2iZsd8Q pandemic. We know that you cannot access vital in-person exercise and wellness group classes, which is why we are launching PD Health @ Home.

Social distancing does not mean members of our community should emotionally isolate. PD Health @ Home will host weekly virtual events designed for the Parkinson’s community from now through June. Engage and join us virtually for these upcoming PD Health @ Home events:

April 6 to 10

Monday: April 6
Mindfulness Monday, 1 p.m. EDT
Follow along live as a speaker gives tips on staying mindful in this unique time.
REGISTER NOW 

Tuesday: April 7
Expert Briefing Tuesday, 1 p.m. EDT
Mind, Mood and Motion: Dr. Jori Fleisher walks us through cognitive changes in PD and how to reduce their effects.
REGISTER NOW 

Wednesday: April 8
Wellness Wednesday, Noon EDT
Join our Facebook LIVE event as our National Medical Director discusses PD hospitalization preparedness and coronavirus.
LEARN MORE 

Thursday: April 9
Take Time Thursday
Choose from virtual events taking place across local chapters. Engage with a PD expert on the topics that matter most to you.
SIGN UP NOW! 

Friday: April 10
Fitness Fridays
In 12 minutes complete one of our PD-tailored 10-part fitness series episodes at home, with a new focus every week.
LEARN MORE 


April 13 to 17

Monday: April 13
Mindfulness Monday, 1 p.m. EDT
Follow along live as a speaker gives tips on staying mindful in this unique time.
REGISTER NOW 

Tuesday: April 14
Expert Briefing Tuesday, 1 p.m. EDT
PD and Medication: What’s New? Dr. Fernando Pagan highlights the latest PD medications and what’s next.
REGISTER NOW 

Wednesday: April 15
Wellness Wednesday, Noon EDT
Check our Facebook at noon!

Thursday: April 16
Take Time Thursday
Choose from virtual events taking place across local chapters. Engage with a PD expert on the topics that matter most to you.
SIGN UP NOW! 

Friday: April 17
Fitness Fridays
In 12 minutes complete one of our PD-tailored 10-part fitness series episodes at home, with a new focus every week.
LEARN MORE 

SEE ALL PD HEALTH @ HOME EVENTS http://www3.parkinson.org/site/R?i=ueKxBzws6V9u5Nyykfd7Vg  

The Parkinson’s Foundation is devoted to the health and wellbeing of the PD community. For our latest information on the coronavirus visit Parkinson.org/Coronavirus 

Questions about PD? Call our Helpline: 1-800-4PD-INFO (473-4636) 

Dance for Parkinson's

Click here for free dance videos for people with Parkinson's.

Tai Chi

From James: if you find something hard, try it in a chair. 

Warmup from Master Tao (11 minutes): Video

Alignment (1 minute, 30 seconds): Video

Shifting (2 minutes, 35 seconds): Video

Stepping (1 minute, 45 seconds): Video

Wuji (6 minutes): Video

Silk Reeling Basics (23 minutes): Video

Baby Silk Reeling (2 minutes, for a smile!): Video

LifeFitness Digital Coach & On Demand Workouts

Click here for to sign up for a free digital coach from LifeFitness while we wait to get back into the gym in person. 

DPJCC Social Media

DPJCC Facebook

DPJCC Instagram

 Click here to go back to the at-home programming page.

The content of David Posnack JCC videos is for entertainment only. David Posnack JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.