Happy Thanksgiving! Thursday, November 26: Fitness Center is open 8am-Noon. Admin is closed. Friday, November 27: Fitness center is open 8am-2pm. Admin is closed. 

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Sports & Wellness

SilverSneakers Classes, Virtual & In-Person

Work out with us

WELCOME BACK!!

Beginning November 1, we offer you a choice of virtual or in-person classes in Studio A.

The JCC continues to follow all CDC guidelines including face coverings and social distancing.  

Classes are provided virtually through Zoom.  Click on the link below, then enter the meeting ID. 

https://us02web.zoom.us/j/9548490281

Meeting ID: 954 849 0281

Updated Schedule Effective November 1, 2020


Karate Drills 
Mondays • 12:30 p.m.

Classes help any level of Parkinson’s or balance deficit and can actually lessen symptoms and lead to a healthier and better quality of life.

Workout & Stretch
Tuesdays •12:30 p.m.

 Balance & Leg Strength
Wednesdays • 12:30 p.m.

Chair Yoga
Thursdays • 12:30 p.m.

Ageless Grace
Fridays • 12:30 p.m. 

A fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it. 

 

Serving Broward County residents from Davie, Cooper City, Pembroke Pines, Hollywood, Plantation and Weston.