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Sports & Wellness

Express Fitness Classes

Cut your workout time in half!

 

 Try a NEW Express Fitness Class! FREE to all members!

 

Express Fitness Classes

Abs/Core

 A great core workout, specifically for abdominal conditioning. Work on sculpting your abs in 30 minutes.

Class Information:

  • Sundays - 10:00 a.m. • TRX® Studio • Instructor: Shira

Core, Strength & Glutes

A combination of core, strength and glute training using body, weights and props for a fast and effective workout.

Class Information:

  • Wednesdays - 7:15 p.m. • XZone • Instructor: Ralph

Please Note: This class requires a reservation. Click here to reserve your space online or call 954.434.0499, ext. 100.

Power Abs

One of the fastest core workouts, specifically for abdominal conditioning. Work on sculpting your abs in less than 20 minutes.

Class Information:

  • Tuesdays - 6:00 p.m. • TRX® Studio • Instructor: ProfessorFit
  • Thursdays - 6:00 p.m. • TRX® Studio • Instructor: Shira

Power Circuit/Fitness

A varied, fun interval training class that alternates cardio and weights in a circuit style. Drills for agility, strength and balance are blended with cardio intervals to help burn fat while you build muscle. (Maximum Participants - 20)

Class Information:

  • Mondays - 6:15 a.m. • Fitness Center • Instructor: Shira
  • Tuesdays - 10:15 a.m. • Fitness Center • Instructor: Ralph
  • Thursdays - 10:15 a.m. • Fitness Center • Instructor: Ralph
  • Fridays - 10:00 a.m. • Fitness Center • Instructor: Shira

Rockhiit/HIIT

Join us for a HIIT group exercise class! Jump from station to station for an intense calorie burning and strength training workout. You'll be one step closer to your fitness goal! (Maximum Participants - 14)

Class Information:

  • Thursdays - 6:30 p.m. • TRX® Studio • Instructor: Shira

Please Note: This class requires a reservation. Click here to reserve your space online or call 954.434.0499, ext. 100.

Spinning® Intervals

An intense cardio workout on Spin bikes in only one 30 minute session! (Maximum Participants - 25)

Class Information:

  • Sunday - 8:00 a.m. • Spin Studio • Instructor: Shira
  • Mondays - 9:15 a.m. • Spin Studio • Instructor: ProfessorFit
  • Tuesdays - 7:00 p.m. • Spin Studio • Instructor: ProfessorFit
  • Thursdays - 7:00 p.m. • Spin Studio • Instructor: Shira
  • Fridays - 9:00 a.m. • Spin Studio • Instructor: ProfessorFit

Please Note: This class requires a reservation. Click here to reserve your space online or call 954.434.0499, ext. 100.
Bike setup begins 15 minutes prior to the start of class. Doors will be closed after class starts.

Track Circuit

Exercise on the track - total body conditioning utilizing different equipment and different stations, as well as cardio activity.

Class Information:

  • Sundays - 10:30 a.m. • Track • Instructor: Shira
  • Fridays - 10:30 a.m. • Fitness Center • Instructor: Shira

TRX® Suspension Training

The principle behind TRX® is simple. It develops core body strength as well as joint and muscular stability using your own body weight. (Maximum Participants - 10)

Class Information:

  • Mondays - 10:00 a.m. (Interval) • TRX® Studio • Instructor: ProfessorFit
  • Tuesdays - 7:30 p.m. (Circuit) • TRX® Studio • Instructor: ProfessorFit
  • Thursdays - 9:15 a.m. (Circuit) • TRX® Studio • Instructor: ProfessorFit
  • Saturdays - 8:15 a.m. (HIIT) • TRX® Studio • Instructor: Shira

Please Note: This class requires a reservation. Click here to reserve your space online or call 954.434.0499, ext. 100.

Weights in Motion

A unique combination of weight training and constant motion to help fine tune your entire body. (Maximum Participants - 20)

Class Information:

  • Tuesdays - 6:30 p.m. • TRX® Studio • Instructor: ProfessorFit

Please Note: This class requires a reservation. Click here to reserve your space online or call 954.434.0499, ext. 100.