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Sports & Wellness

Parkinson's Fitness Program

parkinsons-fitnessSupported by a grant from the Parkinson's Foundation, this program is FREE and open to anyone who has the disease. Physical exercise classes provide much help to slow the progression of Parkinson's.

AquaFit
Mondays • Check front desk for schedule
No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Tai Chi 
Mondays • 11:00 a.m. - Noon 
Customized for a chair or standing, exercises guide the body through gentle, flowing poses that experts say may help movement and balance.

Ageless Grace
Mondays • Noon - 12:45 p.m.
A fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it. 

Voice Therapy
Tuesdays • 10:30-11:15 a.m. (class held at Oakmonte Village, 8201 Stirling Rd., Davie) 
A method designed to improve vocal function in patients.

Yoga
Tuesdays • 1:00 - 1:45 p.m.
Performed in a chair or standing, utilizes poses and exercises to improve joint range of motion, flexibility, core strength, balance, posture and breathing.

AquaFit
Wednesdays • Check front desk for schedule
No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Ageless Grace 
Wednesdays • 1:00-1:45 p.m.
A fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it.

Spinning 
Wednesdays • 1:00-2:00 p.m.
Riding without worrying about falling off a bike is half the battle to better heart health and lower body muscle conditioning. We’ve experienced positive results with Parkinson’s riders reducing their tremors while riding. Using voice commands riders can improve their cognitive behavior.

Boxing 
Fridays • 10:00-11:00 a.m.
Classes help any level of Parkinson’s or balance deficit and can actually lessen symptoms and lead to a healthier and better quality of life.

Movement, Motion & Dance for Parkinson's
Fridays • 11:00 a.m. - noon
Classes starting July 13
Exercise is crucial to maintaining balance, mobility and flexibility. Dance therapy is a fun way to stay active and improve symptoms. 

AquaFit
Fridays • Check front desk for schedule 
No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Ageless Grace
Fridays • 1:30-2:15 p.m. 
A fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it. 

For more information call Bob Schwartz at 954.805.1800.

Serving Broward County residents from Davie, Cooper City, Pembroke Pines, Hollywood, Plantation and Weston.