Memorial Day Hours - Monday, May 29: Sports & Wellness Open 8:00 a.m. - 2:00 p.m. • Shavuot Hours - Tuesday, May 30: DPJCC Closes at 5:00 p.m. | Wednesday, May 31: DPJCC Closed

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Sports & Wellness

Parkinson's Fitness Program

Sponsored jointly by the JCC and the National Parkinson's Foundation, this program is open to anyone who has the disease. Physical exercise classes provide much help to slow the progression of Parkinson's.

Class Descriptions:

  • Ageless Grace - a fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it.
  • Splash - no swimming required; utilizes the resistance of water to develop strength, balance and coordination.
  • Tai Chi - customized for a chair or standing, exercises guide the body through gentle, flowing poses that experts say may help movement and balance.
  • Yoga - performed in a chair or standing, utilizes poses and exercises to improve joint range of motion, flexibility, core strength, balance, posture and breathing,

Splash
Wednesdays • 10:00-11:00 a.m. | Members & Community: Free
Fridays • 10:00-11:00 a.m. | Members & Community: Free

Ongoing

Tai Chi
Mondays • 11:00 a.m. - Noon |
Members & Community: Free
Ongoing

Voice Therapy
Tuesdays • Noon - 12:45 p.m. | Members & Community: Free
Ongoing

Yoga
Tuesdays • 1:00 - 1:45 p.m. | Members & Community: Free
Ongoing

Ageless Grace
Mondays • Noon - 12:45 p.m. | Members & Community: Free
Fridays • 1:30-2:15 p.m. | Members & Community: Free
Ongoing

Boxing
Wednesdays • 10:15-11:15 a.m. | Members & Community: Free
Ongoing

For more information call Bob Schwartz at 954.805.1800.