Parkinson's Fitness Program
Supported by a grant from the Parkinson's Foundation, this program is open to anyone who has the disease. Physical exercise classes provide much help to slow the progression of Parkinson's.
- Ageless Grace - a fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it.
- Splash - no swimming required; utilizes the resistance of water to develop strength, balance and coordination.
- Tai Chi - customized for a chair or standing, exercises guide the body through gentle, flowing poses that experts say may help movement and balance.
- Yoga - performed in a chair or standing, utilizes poses and exercises to improve joint range of motion, flexibility, core strength, balance, posture and breathing,
Wednesdays • 10:00-11:00 a.m. | Members & Community: Free
Fridays • 10:00-11:00 a.m. | Members & Community: Free
Mondays • 11:00 a.m. - Noon | Members & Community: Free
Tuesdays • Noon - 12:45 p.m. | Members & Community: Free
Tuesdays • 1:00 - 1:45 p.m. | Members & Community: Free
Mondays • Noon - 12:45 p.m. | Members & Community: Free
Fridays • 1:30-2:15 p.m. | Members & Community: Free
Wednesdays • 10:15-11:15 a.m. | Members & Community: Free
For more information call Bob Schwartz at 954.805.1800.
Serving Broward County residents from Davie, Cooper City, Pembroke Pines, Hollywood, Plantation and Weston.