HOLIDAY HOURS:  Wednesday, September 20- Close at 2 pm.  Thursday, September 21 and Friday, September 22- CLOSED

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Sports & Wellness

Parkinson's Fitness Program

Supported by a grant from the Parkinson's Foundation, this program is open to anyone who has the disease. Physical exercise classes provide much help to slow the progression of Parkinson's.

Class Descriptions:

  • Ageless Grace - a fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it.
  • Splash - no swimming required; utilizes the resistance of water to develop strength, balance and coordination.
  • Tai Chi - customized for a chair or standing, exercises guide the body through gentle, flowing poses that experts say may help movement and balance.
  • Yoga - performed in a chair or standing, utilizes poses and exercises to improve joint range of motion, flexibility, core strength, balance, posture and breathing,

Splash
Wednesdays • 10:00-11:00 a.m. | Members & Community: Free
Fridays • 10:00-11:00 a.m. | Members & Community: Free

Ongoing

Tai Chi
Mondays • 11:00 a.m. - Noon |
Members & Community: Free
Ongoing

Voice Therapy
Mondays • 10:45-11:30 a.m. (class held at Oakmonte Village, 8201 Stirling Rd., Davie) | Members & Community: Free
Ongoing

Yoga
Tuesdays • 1:00 - 1:45 p.m. | Members & Community: Free
Ongoing

Ageless Grace
Mondays • Noon - 12:45 p.m. | Members & Community: Free
Fridays • 1:30-2:15 p.m. | Members & Community: Free
Ongoing

Boxing
Wednesdays • 10:15-11:00 a.m. | Members & Community: Free
Ongoing

For more information call Bob Schwartz at 954.805.1800.

 Serving Broward County residents from Davie, Cooper City, Pembroke Pines, Hollywood, Plantation and Weston.