Parkinson's Fitness Program
Sponsored jointly by the JCC and the National Parkinson's Foundation, this program is open to anyone who has the disease. Physical exercise classes provide much help to slow the progression of Parkinson's.
- Ageless Grace - a fitness and wellness program with 21 simple exercise tools for all ages and abilities that address 21 primary aging factors in the body and five areas of the brain; anyone can practice it.
- Splash - no swimming required; utilizes the resistance of water to develop strength, balance and coordination.
- Tai Chi - customized for a chair or standing, exercises guide the body through gentle, flowing poses that experts say may help movement and balance.
- Yoga - performed in a chair or standing, utilizes poses and exercises to improve joint range of motion, flexibility, core strength, balance, posture and breathing,
Wednesdays • 10:00-11:00 a.m. | Members & Community: Free
Fridays • 10:00-11:00 a.m. | Members & Community: Free
Mondays • 11:00 a.m. - Noon | Members & Community: Free
Tuesdays • Noon - 12:45 p.m. | Members & Community: Free
Tuesdays • 1:00 - 1:45 p.m. | Members & Community: Free
Mondays • Noon - 12:45 p.m. | Members & Community: Free
Fridays • 1:30-2:15 p.m. | Members & Community: Free
Wednesdays • 10:15-11:15 a.m. | Members & Community: Free
For more information call Bob Schwartz at 954.805.1800.