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Sports & Wellness

Spinning

 Spinning is a great cardio workout focused on strength and endurance.

 We offer a variety of spinning classes to suit all levels:

 SPINNING®: A great cardio workout on an indoor bicycle in only one hour! (Maximum Participants - 25) Bike setup 15 minutes prior to class start.

 SPINNING® FLEX CLASS: An intense cardio workout giving you the option of riding up to one hour. You can come in the class at any time. (Maximum Participants - 25) Bike setup 15 minutes prior to class start.

SPINCORE: A combination of spinning and core which gives you a full aerobic and strengthening workout. Reserve your bike today. (Maximum Participants - 25) Bike setup 15 minutes  prior to class start.

See the group exercise schedule for more info. 

 

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