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Sports & Wellness

XZone Fitness

This new group fitness class is a high-intensity interval training (HIIT) and is divided into intervals of strength and cardiovascular training.

Designed to:

  • Build strength
  • Improve endurance
  • Increase energy
  • Maximize calorie burn
  • Burn fat

Each 60-minute workout features:

  • Heart rate monitors to track time spent in each intensity zone and calories burned
  • Treadmills
  • Rowing machines
  • Maximum of 18 people per class
  • RESULTS 

      

Class Schedule

Day       Times       Instructor
Sundays       9:00 a.m.      

Shira

Mondays      

9:00 a.m.
6:00 p.m.

      Ralph
Ralph
Tuesdays      

9:00 a.m.
6:30 p.m.

      Ralph
Ralph
Wednesdays       9:00 a.m.
6:00 p.m.
     

Ralph
Ralph

Thursdays      

9:00 a.m.
6:30 p.m.

     

Ralph
Ralph

Fridays       9:00 a.m.      

Ralph

Saturdays       9:00 a.m.
     

Shira

XZone Prices as of March 1, 2016

Individual monthly payments - $40 per month
Individual 6-month pre-paid package - $180 (25% savings)
Dual Monthly payments - $65.00
Dual 6-month pre-paid package - $360
Individual Classes (Members) - $12 per class
Individual Classes (Community) - $16 per class

Class size is limited • Advance registrations required
Click here to register or call 954.434.0499, ext. 100.