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A Women's Workshop

A Mindful New Year

Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in the present moment.

Tuesday, January 21, 2020 | 10 a.m
$10
Purchase Tickets
Please RSVP by January 15, 2020

A WOMEN’S WORKSHOP :
PRACTICAL TOOLS TO HELP WITH DAILY STRESS

In this workshop you will:
-Learn practical breathing exercises that can help regulate your nervous system
-Learn “pattern interrupts” that can help you respond instead of react to stressors
-Understand the basic science behind mindfulness and why it works

With Shelly Tygielski, internationally known as one of the most powerful women in mindfulness.