Silver Sneakers Classes

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Karen

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Carolyn

An ancient Chinese tradition that is practiced as a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Studio A | James

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30)

Studio B | Carolyn

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Rotating

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Susan

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio A | Diane

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.

Studio A | Karen G

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel

A high intensity interval class that builds strength, increases endurance & energy, burns calories & fat. (Maximum Participants - 18).

XZone® HIIT | Professor Fit

 Studio A | Shayna

Muscular strength and range of movement exercise class designed for older adults that addresses strength,
flexibility, muscular endurance, balance, coordination, agility, speed and power. (Maximum Participants - 30).

Studio B | Isabel

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel

A great cardio workout on an indoor bicycle in only thirty minutes! (Maximum Participants - 25)
Bike setup 15 minutes prior to class start.

Spin Studio | Professor Fit

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Isabel

Using a chair for support, members increase flexibility and endurance while learning to relax and think more clearly.

Studio B | Isabel

No swimming required; utilizes the resistance of water to develop strength, balance and coordination.

Pool | Kevin

Low impact exercises that are easy to follow, tone your body and your abs.

Studio B | Anita

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Diane

Low impact movements, upper body strength, abs conditioning, stretching and relaxation designed to energize your active lifestyle.

Studio B | Diane

 Feinberg| Professor Fit

A fitness and wellness program with 21 simple exercise tools for all ages and abilities. It addresses all 21 primary aging factors in the body - and all five areas of the brain! Anyone can practice it.

Studio A | Lana

This class is geared toward non-impact cardiovascular endurance conditioning with advanced levels to increase agility, balance, coordination, speed and power. (Maximum Participants - 30).

Studio B | Carolyn