Saturday, April 19, the main entrance will be closed for gate repair.  To enter the campus, please use the south gate entrance (nearest to Stirling Road).  

^
MENU
Sports & Wellness

XZone HIIT

 

Check out the amazing classes and our state-of-the-art fitness center.  

Try XZone HIIT for FREE!

This new group fitness class is a high-intensity interval training (HIIT) and is divided into intervals of strength and cardiovascular training.

Designed to:

  • Build strength
  • Improve endurance
  • Increase energy
  • Maximize calorie burn
  • Burn fat

Each 60-minute workout features:

  • Treadmills
  • Rowing/ski machines
  • Maximum of 18 people per class
  • RESULTS 

   

Class Schedule

Day       Times       Instructor
Sundays      

9:15 am- XZone HIIT

     

Nicole

Mondays      

9:10 am- XZone HIIT
6:00 pm- XZone HIIT
6:00 pm- XZone Boxing

      Ralph
Ralph
Hillah
Tuesdays      

6:15 am- XZone Core
9:00 am- XZone Boxing
9:10 am- XZone HIIT
6:00 pm- XZone HIIT

     

Jimmy
Hillah
Ralph
Ralph

Wednesdays      

9:10 am- XZone HIIT
6:00 pm- XZone HIIT
6:00 pm- XZone Boxing

     

Ralph
Ralph
Hillah

Thursdays      

6:15 am- XZone Core
9:00 am- XZone Boxing
9:10 am- XZone HIIT
6:00 pm- XZone HIIT

     

Jimmy
Hillah
Ralph
Ralph

Fridays      

9:10 am- XZone HIIT

     

Ralph

Saturdays      

8:15 am- XZone HIIT
9:00 am- XZone HIIT

     

Erika
Erika