GET FIT NOW
Personal Group Training with Ralph Ramirez
Groups from two-six people
Individual attention with group accountability
Systematic workout plan
Two sixty minute weekly sessions
To register, contact Ralph Ramirez at firstname.lastname@example.org.
JFIT Tips, Myths & Ideas
We're back with our first episode of 2016 and Ralph and Jenna break down a few exercises you can do at the gym OR at home to help build your triceps. AKA ditch the "flab" on the arms.
Keep checking back each week for a new tip from our trainers!
ProfessorFit introduces us to our TRX® Silver Class. Join us every Friday at 1:15 p.m. for this introductory class designed for the young at heart!
Ralph gives a good piece of advice to curb over eating during Holiday meals.
Ralph gives us a peak into one of the J's new fitness classes "Power Circuit."
Ralph breaks down the "lunge" with Danielle. You can shake up your work out by holding weights by your side to increase the intensity of your lunges.
Ralph gives us some insightful information about calorie misconceptions.
Ralph gives us some quick nutrition tips.
Introducing Ralph Ramirez, our new Sports & Wellness Assistant Director of Fitness.