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Sports & Wellness

Martial Arts

Cuong Nhu Oriental Martial Artsmartial-arts-jcc

Cuong Nhu (Vietnamese for hard/soft) oriental martial arts combines seven different hard and soft styles: shotokan karate, aikido, judo, boxing, tai chi, wing chun kung fu and vovinam.  The physical training in Cuong Nhu includes empty hand, leg and weapons techniques, as well as ancient forms or kata.  Cuong Nhu teaches exercise techniques to support and enhance good health and imparts practical tools for self defense.  Cuong Nhu training promotes high ethical and moral standards and a strong physical and mental foundation that will serve you for a lifetime.  

Contact Sensei Rich Browdy at 954-559-5951 or

Mondays • 6:30-7:45 p.m. | Members: $90 • Community: $115
7 weeks.
Thursdays • 6:30-7:45 p.m. | Members: $150 • Community: $195
12 weeks.

For more information or to register, contact 954.434.0499, ext. 107.


Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music. the uniqueness of Capoeria will give your body physical strength, power and flexibility and your mind self-confidence, concentration, courage and creativity. 

For more information call Mestre Delei 954-998-6249. To register call 954-434-0499, ext. 107.

Kids Classes with Mestre Delei: Ages 5-8
Monday, Tuesday • 3:45-4:45 p.m. $130 (2x week) • $150 (3x week) • $20 per class
Friday: • 3:20-4:20 p.m. | $130 (2x week) • $150 (3x week) • $20 per class

Junior Classes with Mestre Delei: Ages 9-12
Monday • 3:45-4:45 p.m. | $130 (2x week) • $150 (3x week) • $20 per class
Wednesday, Thursday, Friday: • 5:00-6:00 p.m. | $130 (2x week) • $150 (3x week) • $20 per class

Teen & Adult Classes with Mestre Delei: Ages 13+
Monday, Tuesday, Thursday • 8:00-9:15 p.m. | $130 (2x week) • $150 (3x week) • $20 per class