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Sports & Wellness

Zumba

 Zumba® is a combination of fun and fitness and it is a full body workout.

 Zumba's® choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts and some Bollywood and belly dance moves.

 Zumba® involves dancing and aerobic elements, squats and lunges are also included.

 See the group exercise schedule for more info. 

 

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