The David Posnack JCC is temporarily closed. We are currently following the guidelines of the Town of Davie, Broward County and the state of Florida.
Please click here for updates and at-home programming.

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Sports & Wellness

XZone HIIT

 

Check out the amazing classes and our state-of-the-art fitness center.  

Try XZone HIIT for FREE!

This new group fitness class is a high-intensity interval training (HIIT) and is divided into intervals of strength and cardiovascular training.

Designed to:

  • Build strength
  • Improve endurance
  • Increase energy
  • Maximize calorie burn
  • Burn fat

Each 60-minute workout features:

  • Heart rate monitors to track time spent in each intensity zone and calories burned
  • Treadmills
  • Rowing machines
  • Maximum of 18 people per class
  • RESULTS 

                

Class Schedule

Day       Times       Instructor
Sundays      

9:15 a.m.

     

Nicole

Mondays      

9:00 a.m.
6:10 p.m.

      Ralph
Ralph
Tuesdays      

9:00 a.m.
6:40 p.m.

      Ralph
Ralph
Wednesdays       9:00 a.m.
6:10 p.m.
     

Ralph
Ralph

Thursdays      

9:00 a.m.
6:40 p.m.

     

Ralph
Ralph

Fridays      

9:00 a.m.

     

Ralph

Saturdays      

8:15 a.m.
9:00 a.m.

     

Erika
Erika


Class size is limited 
Click here to register or call 954.434.0499, ext. 100.