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Sports & Wellness

XZone HIIT

 

Check out the amazing classes and our state-of-the-art fitness center.  

Try XZone HIIT for FREE!

This new group fitness class is a high-intensity interval training (HIIT) and is divided into intervals of strength and cardiovascular training.

Designed to:

  • Build strength
  • Improve endurance
  • Increase energy
  • Maximize calorie burn
  • Burn fat

Each 60-minute workout features:

  • Heart rate monitors to track time spent in each intensity zone and calories burned
  • Treadmills
  • Rowing machines
  • Maximum of 18 people per class
  • RESULTS 

                

Class Schedule

Day       Times       Instructor
Sundays      

9:00 a.m.
10:00 a.m.

      

Lauren
Lauren
Mondays      

8:00 a.m.
9:10 a.m.
6:00 p.m.

       Arnit
Ralph
Ralph
Tuesdays      

9:10 a.m.
6:30 p.m.

       Ralph
Ralph
Wednesdays       9:10 a.m.
6:00 p.m.		      

Ralph
Ralph
Thursdays      

9:10 a.m.
6:30 p.m.

      

Ralph
Ralph
Fridays      

8:00 a.m.
9:10 a.m.

      

Arnit
Ralph
Saturdays      

8:15 a.m.
9:00 a.m.

      

Lauren
Lauren


Class size is limited • Advance registrations required
Click here to register or call 954.434.0499, ext. 100.