XZone HIIT
Check out the amazing classes and our state-of-the-art fitness center.
Try XZone HIIT for FREE!
This new group fitness class is a high-intensity interval training (HIIT) and is divided into intervals of strength and cardiovascular training.
Designed to:
- Build strength
- Improve endurance
- Increase energy
- Maximize calorie burn
- Burn fat
Each 60-minute workout features:
- Heart rate monitors to track time spent in each intensity zone and calories burned
- Treadmills
- Rowing machines
- Maximum of 18 people per class
- RESULTS
Class Schedule
| Day |
|
|
|
Times |
|
|
|
Instructor |
| Sundays |
|
|
|
9:00 a.m.
10:00 a.m.
|
|
|
|
Shira
Shira
|
| Mondays |
|
|
|
8:00 a.m.
9:10 a.m.
6:00 p.m.
|
|
|
|
Arnit
Ralph
Ralph
|
| Tuesdays |
|
|
|
9:10 a.m.
6:30 p.m.
|
|
|
|
Ralph
Ralph
|
| Wednesdays |
|
|
|
9:10 a.m.
6:00 p.m. |
|
|
|
Ralph
Ralph
|
| Thursdays |
|
|
|
9:10 a.m.
6:30 p.m.
|
|
|
|
Ralph
Ralph
|
| Fridays |
|
|
|
8:00 a.m.
9:10 a.m.
|
|
|
|
Arnit
Ralph
|
| Saturdays |
|
|
|
8:00 a.m.
9:00 a.m.
|
|
|
|
Shira
Shira
|
Class size is limited • Advance registrations required
Click here to register or call 954.434.0499, ext. 100.
